Having a great oral health isn’t hard, but it does take consistency and a great regimen to keep it in great shape. It also consists of going to your dental professional two times a year to keep up with your oral health and maintaining with follow-ups. Follow these steps below in order to have great and healthy teeth.
1. Dont smoke
2. Brush Your Teeth Twice A Day
3. Make Flossing A Habit
4. Incorporate Milk In Your Diet
5. Fluoride Toothpaste
Next time you shop for a toothpaste, choose one that contains fluoride. Fluoride prevents tooth decay and makes teeth more resistant to acid and plaque build-up in the mouth. This type of toothpaste also helps to prevent receding gums and periodontitis. According to Colgate fluoride helps reduce cavities and it also assists in developing the enamel when teeth are beginning to appear.
Fluoride is naturally found in water and for the past several decade’s fluoride levels have been added into the public water system to prevent tooth decay. When shopping for a toothpaste make sure that it includes fluoride.
7. Make An Appointment Today